Reclaiming the Authentic Self

A Weekly NARM Process Group for Growth and Connection

Are you tired of feeling "functionally stuck"?

Many of us arrive in adulthood from "fine" childhoods only to find ourselves navigating a persistent sense of disconnection. We become experts at performing roles—the achiever, the caretaker, the easy one—while our true selves remain tucked away for safekeeping.

If you feel like you are surviving your life rather than living it, you aren't broken. You are likely operating out of survival patterns that were once brilliant solutions to your environment, but now keep you from the connection you crave.

What We Explore Together:

This group uses the NeuroAffective Relational Model (NARM) to bridge the gap between your mind’s logic and your heart’s experience. We focus on the "here and now" to help you:

  • Identify Relational Patterns: Uncover the "autopilot" behaviors that impact your boundaries and intimacy.

  • Restore Self-Connection: Move from self-criticism to a compassionate understanding of your internal world.

  • Shift Survival Loops: Gently thaw the "functional freeze" and reclaim your agency and vitality.

  • Build Authentic Community: Practice being seen and heard in a safe, supportive group container.

What to Expect

Details & Registration

  • When: [Insert Day of Week], [Insert Time]

  • Where: [Insert Physical Address or "Online via Secure Video"]

  • Investment: [Insert Fee per Session]

  • Facilitated by: [Your Name/Credentials], Heart Minding Therapy

Space is limited to ensure an intimate and safe environment.

"The process of reclaiming yourself is not about becoming someone new—it is about removing the armor that no longer serves you."

Ages
Best for children aged 6-12 years old

Date(s)
May 27, 2025 - Sep 6, 2025

Time
9:00am - 4:00pm EDT

Location
123 Demo St, New York, NY 12345

Sample Schedule

  • Campers ease into the day with light games, creative prompts, and a welcome circle to set the tone.

  • Guided outdoor activities and free play to stretch, move, and soak up some fresh air.

  • Campers will be responsible for brining their own lunch, but we'll provide water and some additional snacks daily.

  • Hands-on time to explore the daily theme—whether it’s art, building, storytelling, or movement.

  • We'll end the day with a closing circle before campers head home for the evening.

Where to Find Us

Shuttle transportation is available to and from camp. Participants can be picked up near the York Street Subway Station on the F subway line. Subway access to the F, G, A, C, 2, 3 and B67.

Demo Park
123
Demo St, New York, NY 12345

 

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

Register

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.