Therapy Pods are intimate, professionally guided “mini-groups” of up to five people, designed for those who want to move beyond individual processing and into the living laboratory of relating to self and others.

Why a Pod? Unlike large groups, a Pod offers a high-dosage of individual attention within a social context. It is the perfect "middle ground" to:

• Practice Presence: Navigate the nervous system in real-time with others.

• Expand Intimacy: Explore the bridge between self-expression and connection.

• Deepen Agency: Move from protective survival styles to authentic relational capacity.

• Duration: Ninety minutes of deep, guided intra- and interpersonal exploration.

• Who: Bring your own “pod” (friends, co-workers, etc) or be matched with others looking for a similar pod.